What Causes Pimples? One of the primary contributing factors to the outbreak of pimples is the elevation of hormone levels that occurs during puberty or during the menstrual cycle in women. Many teenagers are prone to pimple outbreaks as the skin tries to adjust to the hormonal Imbalance ,during puberty. Hormonal changes associated with pregnancy, menopause, or stopping birth control pills can also result in pimples. Other factors that can also worsen the condition and spread the acne-causing bacteria include excessive cleansing of the skin, picking or squeezing of pimples, food allergies, oily fast foods, and the use of greasy cosmetics products. In addition, envionmental toxicity can also aggravate pimples.

Help for Pimples There are various treatments available to control and prevent the outbreak of pimples. Choosing the correct treatment is very important. The best treatment for acne is to use mild, water-based products. Benzoyl-based creams unplug pores and help to dry out pimples and acne, but can be very harsh on the skin. Many acne and pimple creams contain ingredients which may bring about unwanted side effects, and can sometimes cause more harm than good. Combined with regular exercise, eating a healthy, balanced diet and drinking lots of water can go a long way to help you to maintain a good complexion. Following a skin cleansing regimen will keep your pores clean and encourage your skin to breathe more easily. With patience and determination, this routine will ensure fewer break outs. Natural Remedies Melaleuca alternifolia (Tea Tree Oil) is a therapeutic herb that has been used for many years and has exceptional healing powers due to its anti-bacterial, anti-fungal and anti-septic actions. Arctium lappa is used naturopathically for the treatment of chronic skin damage including acne, eczema , psoriasis and canker sores. In addition, herbs such as Aspalathus linearis are known for their anti-oxidant and healing properties, while Bulbine frutescence is effective in preventing skin infections  infection, healing and soothing cuts, rashes, burns, insect bites, itchy skin ,cold sores, pimples, and other skin problems. Helpful Hints to Prevent Pimples Cleanse your face with a mild skin cleaning solution Exfoliate regularly to remove dead skin cells Use only lukewarm water when washing your face, as hot water strips away essential moisture Increase your intake of vitamins, minerals, and antioxidants Choose skincare products carefully and use allergy and fragrance-free products to avoid a reaction Avoid the direct sun, as tanning can worsen breakouts Drink lots of water to keep your skin well-hydrated and moisturized Detox your system by drinking herbal tea or drops Do not squeeze pimples, as this increases scars and spreads bacteria Stop smoking and limit alcohol, as both habits aggravate skin condition