Natural wound healing treatment to cleanse and care for minor burns, cuts and skin abrasions
Menopause
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What is Menopause?
Help for Menopause
More Information on Menopause
Hot Flashes
Natural and herbal remedies for the treatment of hot flashes
Hot flashes may be described as a sudden feeling of warmth on the face and upper body, especially the head and neck areas. Women who are undergoing menopause, particularly perimenopause often experience hot flashes but it may also be as a result of lifestyle and certain medications.
Vaginal Dryness
Natural and herbal remedies for the treatment of vaginal dryness.
At some point most women will experience vaginal dryness. It can affect women of all ages but your chance of vaginal dryness increases most often during and after menopause – this occurs between the ages of 40 and 59. Women on hormone replacement therapy, who are pregnant or breastfeeding
Candidiasis (Vaginal Thrush)
Information and Resources on Candidiasis. Natural Treatment for Vaginal Thrush and other Fungal Infections.
Candidiasis is also often referred to as thrush, and is a yeast infection belonging to a group of fungi containing more than 20 species. The most common type of yeast is Candida albicans, which often affects women in the form of vaginal thrush
Female Reproductive System
The reproductive system of women is situated in the pelvis and consists of a series of organs that work together to make menstruation ,conception, pregnancy and birth possible.The female reproductive system consists of internal and external structures. The internal reproductive organs include the vagina, uterus, ovaries and fallopian tubes. The external reproductive organs include the labia majora, labia minora, Bartholin’s glands and clitoris
What is Menopause?
Although it may sometimes feel like it, menopause is not a disease or an ailment – it is a natural transition that occurs for all women when they reach a particular age. Generally occurring in women between the ages of 45 and 55, menopause is the complete cessation of a menstruation problems ( menstrual cycle) where the body goes through a number of hormonal changes and the ovaries stop releasing eggs for possible fertilization.
The phase of menopause when these changes begin is known as perimenopause. It is during this phase where women experience a number of physical and emotional symptoms such as hot flashes, mood swings and irregular or abnormal periods.
These changes are often frustrating and difficult for many women and it is a transitional phase that may last anywhere between a few months and few years. Once a woman has stopped having her period for 12 consecutive months, perimenopause is considered to be over and pregnancy is no longer possible.
Help for Menopause
While menopause is a natural and expected process for every woman, the associated symptoms can be difficult and trying on both physical and emotional levels. Many women are now turning to the use of natural herbal and homeopathic remedies to counteract these symptoms and nature has a medicine chest of ingredients that suit this purpose. Black cohosh is one such herbal ingredient that is well know for its ability to support estrogen balance in the body and treat a number of menopause related symptoms such as hot flashes, mood swings, and vaginal dryness.
Other highly successful ingredients for the treatment of menopausal symptoms include pasque flower which supports female health and sooths the nervous system, and Dong Quai which works to support the balance of female hormones while treating many of the symptoms related to PMS and menopause.
Tips for coping with menopause:
While the symptoms of menopause may leave you feeling desperate and frustrated, rest assured that it is a temporary phase that will pass in time. In the meanwhile there are a few self-care tips that you can use to help relieve some of the troublesome symptoms.
Keep hot flashes in mind when dressing each day. Choose loose fitting and breathable clothing, and in cold weather dress in layers that can be quickly removed when you suddenly get hot.
Avoid any triggers that might prompt a hot flash such as hot drinks, spicy food and stress.
Make sure you are getting enough sleep. If insomnia is a problem then cut down of caffeine, make sure you get a daily dose of exercise and try a few deep breathing relaxation techniques.
Eat a healthy and balanced diet with ample fruit, vegetables and fiber. Consider eating smaller meals at more regular intervals to reduce the sensation of lower abdominal bloating.
Limit you intake of salt and salty foods to reduce bloating and fluid retention.
Add Omega-3 fatty acids and calcium to your daily supplements if you are not getting enough of these in your diet.
Stop smoking naturally! Smoking has been linked to the early-onset menopause, greater intensity of menopause symptoms, and the incidence of osteoporosis after menopause.
Look after yourself. Find a quiet place that you can unwind, relax and come to a place of peace. Whether it is a quiet room in which to meditate, read, pursue a hobby, or simply your bathroom where you can de-“stress”:all-natural-stress-relief-info.html in a hot bath.
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MellowPause:Helps maintain balanced moods and healthy sleep patterns during menopause
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Mens-Reduce: Promotes healthy menstruation and helps maintain a normal menstrual flow
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Your Menopause Handbook
Part of the problem is that many of the so-called self-help books are written by women who haven't reached that stage in their lives. Or, heaven forbid, are written by men! Doctors, perhaps, but men nevertheless. Until there is a man who can suffer fro...