What Causes Acne Vulgaris? Several factors may contribute to the cause of acne vulgaris. These factors include genetics, hormonal changes, infections and certain medications such a birth control pills, steroids or anti convulsant drugs. Skin cosmetics or environmental conditions such as environmental toxicity or humidity may also increase the risk of a breakout of acne. Diagnosing Acne Vulgaris The diagnosis of acne vulgaris is based on an examination of the skin and affected areas. Samples of the skin may be taken to test for any evidence of bacteria.   Help for Acne Vulgaris In order to keep acne under control and prevent future breakouts, it is essential to follow a good skincare routine by washing your skin with warm water and mild cleansing products every morning and evening. Eliminating greasy and sugary foods from your diet and replacing them with fresh fruit, vegetables and plenty of water will also benefit the appearance of your skin.  A variety of over-the-counter products and topical medications such as lotions, creams and gels containing benzoyl peroxide or oral antibiotics are often used to treat mild to moderately severe acne.  For more severe acne, oral medication such as Isotretinoin (Accutane) may be prescribed. It is important to note that these medications may have some serious side effects and you should discuss any concerns with your health practitioner.    Natural remedies Natural and holistic remedies are a safer, gentler yet effective treatment option to reduce acne without the harmful effects of synthetic chemicals often found in conventional medications. Carefully selected herbs such as Melaleuca Alterniflora (Tea Tree Oil), Azadirachta indica and Arctium lappa support the skin and contain anti-fungal, antiseptic and antibacterial properties.  Bulbine frutescence and Aspalathus linearis (rooibos) help to soothe and prevent skin infections and also have excellent antioxidant properties – helping to fight free radicals and help discourage the signs of aging

In order to prevent the breakout of acne vulgaris and unsightly scars, follow these useful tips for a healthy, clear skin : Wash your face twice a day with warm water and a gentle pH balanced facial wash or cleanser. Afterwards apply a moisturizer suitable for skin with acne Avoid touching your face with your fingers as this spreads bacteria and infection that causes the pores to become inflamed Eat a healthy, well balanced diet that contains fresh fruit and vegetables and avoid fatty or refined foods Drink at least eight glasses of water daily to eliminate unwanted toxins from the body Keep your hair clean by shampooing regularly and make sure that it is out of your face to prevent oil and dirt from clogging the pores If acne develops on your body, wear loose, cotton clothing that will allow the skin to breathe Never pop pimples as this will only lead to swelling and infection Always remove make-up before going to bed and choose noncomedogenic or nonacnegenic brands Stay out of the sun and when you go outside, wear a sunscreen Stop smoking as it can increase the signs of aging on the skin and worsens acne

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